Our guest Rosina joins Thandie and Kess to talk healthy living. She’s gives an insight on her products, and their benefits. She gives some useful tips on ways to eat healthy and make right choices, especially as women. Rosina advises we have a healthy relationship with food, to sustain healthy living.

We also discuss the recent rape allegation towards a Nigerian Pastor and reasons why the women are always attacked. Would you give up your allocated seat on an airplane for anyone? Even Wole Soyinka? Listen to what we have to say concerning that.

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Song Credit : Special thanks to Ria Boss for use of her song, Crown Funk. Find more of her work here

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This episode begins with an interesting game of Shag, Marry, Kill. Maayaa joins Kess and Thandie to discuss recent kidnappings, domestic abuse and cheating male partners. To stay or to leave?

Ever had someone touch your hair without asking? Give you unsolicited advice? We talk through invasion of personal space, our experiences and how to deal with such trying situations.

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Song Credit

Special thanks to Maayaa for use of her song, 'See' as the intro and outro. Find more of her work here

Special thanks to Ria Boss for use of her songs. Find more of her work here

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Is it unacceptable if a woman can’t cook? Kess is joined by two guests, Comoo and Boyd, to give their male perspectives on the stereotypes in relationships, dealbreakers and more. We also react to a mom giving birth to her fourth child in a moving car with her family. How freaked out would you be in such a situation?!

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Song Credit : Special thanks to Boyd Larmie for use of his song, Awula. Find more of his work here

We'd LOVE to hear from you! Send all your enquiries, comments & reactions to: [email protected]

Jessica joins Kess and Thandie in a revolving door discussion of trending topics; from the impact of the new abortion laws in America to the social stigma associated with Ghanaian women who wear anklets🤷🏾‍♀️.

Is a woman who wants attention from a man who isn’t her partner insecure? Desperate? Listen to our take on Ayesha Curry’s interview on the Red Table Talk and the backlash she received. The roommies take a stab at a tough question -- should women without children get Mother’s Day wishes?

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Song Credit : Special thanks to Ria Boss for use of her song, Crown Funk. Find more of her work here

We'd LOVE to hear from you! Send all your enquiries, comments & reactions to: [email protected]

Ohemaa joins Kess and Thandie this week to talk about her return to Ghana, life’s choices, and public proposals.

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Song Credit : Special thanks to Ria Boss for use of her song, Crown Funk. Find more of her work here

We'd LOVE to hear from you! Send all your enquiries, comments & reactions to: [email protected]

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Our good friend Donald joins Kess and our guest Kafui in this interesting episode. We discuss the recent kidnappings in Ghana, and the good news of the girls being found. We also talk about the lack of support and encouragement of innovation in our schools and society as a whole. Is it a systemic problem, or our attitude to things?

Kafui gives us a glimpse into his life as a creative director. We talk creative arts in Ghana and how easy it is as creatives/artists to make themselves known in the industry. We also discuss the differences between the sexes as creatives, societal expectations and acceptance.

Song Credit : Special thanks to Ria Boss for use of her song, Crown Funk. Find more of her work here

Closing song is the new single from King George VIII titled Silence, (Things Fall Apart). Listen to the song here

We'd LOVE to hear from you! Send all your enquiries, comments & reactions to: [email protected]

Kess and Thandie (Cardi 1) are joined by Benewaa (Cardi 2) in this fun episode.

We discuss the firing of some Ghanaian fire women who got pregnant and fought back for their rights. Also in the news is the inspiring story of a Kenyan woman who helped her drug addict friend through the recovery process.

In this modern day world, is it possible for a Ghanaian woman to effectively balance her professional and personal life? Find out if and how possible it is, and the steps we take to reduce stress in our lives.

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Song Credit : Special thanks to Ria Boss for use of her song, Crown Funk. Find more of her work here

We'd LOVE to hear from you! Send all your enquiries, comments & reactions to: [email protected]

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We made it to season 3! Kess is joined by Thandie in this first episode. Get to know us a little better by learning our favorite foods, pet peeves, worst home chores, and many more. Also, Thandie let’s her inner Cardi loose.

For What’s Poppin, we discuss R Kelly’s ‘emotional breakdown’ on the interview with Gayle King, International Women’s Day and the whole Tristan-Khloe-Jordyn cheating saga, which leads us into The Sizzler.

We breakdown the whole saga and try to figure out what exactly girl code is, and if it really exists. Is it acceptable for a friend or sibling to date your ex? Find out what we think is and isn’t acceptable in such situations.

“She was powerful not because she wasn’t scared but because she went on so strongly, despite the fear.” – Atticus

Song Credit : Special thanks to Ria Boss for use of her song, Crown Funk. Find more of her work here

We'd LOVE to hear from you! Send all your enquiries, comments & reactions to: [email protected]

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A special thanks to the hundreds of thousands of listeners who held us down this season. The ones who were with us from season one and the new listeners who supported our new podcasts -- sake of you we keep doing this.

Enjoy the holidays and we can't wait to share what we have planned for season 3.

-The GCR Team

Intro & Outro: The Way I Move - Worlasi

We'd LOVE to hear from you! Send your thoughts, comments, suggestions or just say 'hi' to us on: (+233)20 757 5272

Ria talks about music events this upcoming weekend and talk about mental health day.

New Segment Alert!!

There is a new music corner for new drops and videos.

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Song Credit : Special thanks to Adomaa & VI Music for use of their song, Traffic Jam. Find more of her work here

We'd LOVE to hear from you! Send your thoughts, comments, suggestions or just say 'hi' to us on: (+233)20 757 5272